Rush When You Eat
Multi-task While You Eat (including watch TV, read, talk on the phone)
Stand up While Eating
Use Food to "Numb Out"
Overeat to Punish Yourself
Hate Yourself for Bingeing
Eat Anything & Everything When You are Angry, Sad, Tired, Lonely or Happy
Do You Wish You Could Make Peace With Food and Yourself?
RESULTS of This Nurturing Workshop:
You Will Become Naturally Thin Without Stress or StruggleEasily Make Eating Time Special For You and Your Family
Feel Happy With Yourself Afterwards
This is an easy to follow, pleasurable, eating experience. Often referred to Mindful Eating, this program heals your relationship with food and your body.
In the Buddhist tradition, mindfulness is also called Loving Awareness. It's much more than just learning how to eat more slowly! As you are guided to totally focus on the sensory experience, your thoughts slow down, your awareness of the present moment increases, and this creates a sense of calmness within.
Your gratitude, inner peace and happiness increases and releases dopamine, which is the neurotransmitter (brain chemical) associated with pleasure that drives addictions.
You will develop a saner way to feel, to eat, and to live. and in the process; you will release weight as a side effect of your new way of thinking, feeling and acting, rather that focusing on "trying" to lose weight.
You will no longer be at the mercy of cravings. You will feel happier and calmer in-between meals instead of chasing after your "fix" which has caused you to make poor choices and to overeat in the past.
ORDER NOW JUST $479
Want to take it with a partner? Second person pays only $279And we will set up a date to work together within the next 2 weeks
Discover the secret of naturally slim women and
BE ONE OF THEM!
A key factor that affects not only your weight but chronic pain, illness, anxiety, relationships, your ability to cope with challenges and your over-all health is your state of mind. When you are calm yet alert, your thinking and decision making is at it's best.
However, when you are stressed, your body secretes hormones such as cortisol and adrenaline which causes glucose to spike. This is how we were created in order to get the energy to deal with a perceived threat in order for the species to survive. Think of the early days when humans needed to be able to run from a predatory animal or warring tribe. Therefore, unless you go for a run at the moment you feel stressed, the glucose (sugar) turns into fat. In other words, if you stress out in traffic, then stress out at work, stress out in traffic again, stress out paying the bills, stress out with disagreements or concerns you have about your kids, spouse, or any other situation...you are storing fat. Even if you work out every day, you still have an excess in your body that turns to fat.
So What is the Solution?
The answer is not more exercise.
The answer is not to starve yourself to lose weight either.
The answer is to integrate a stress-reducing practice into your life. It is also the easiest, quickest and most pleasant of all the options that affect weight and health. That is why I created the Amethyst Club for people who want to live with less stress and improve their health.
The Amethyst is a gemstone often seen as crystals that is noted to have a calming effect. According to Crystal Encyclopaedia: "Amethyst has healing powers to help with physical ailments, emotional issues, and in Energy Healing and Chakra balancing". And if you haven't noticed, I love the color purple.
Your membership includes:
2 live virtual sessions per week:
A variety of meditation styles, discover your favorites.
Enlightening relaxation techniques including different types of breathing exercises to experience increased energy (be able to skip the afternoon latte), stay calm and focused or to prepare for sleep
Be guided into a deep relaxation where all your cares melt away
Access your inner guidance and get your own best answers to problems or situations
Share how your week is going and how meditation has helped with challenges. (sharing is optional)
Meet other cool, like-minded people and feel the love, support and comraderie.
In addition, Sunnie will share holistic health news that relates to how the practice of meditation improve your life
Sessions usually run approximately 35 - 45 minutes each. One session will be during the day and the other will be in the evening to give everyone the opportunity to attend at least one per week. The investment in your health is just $9.99 after the first month. No long-term contract. Cancel anytime.
1. Let Your Inner Goddess Come Out and Step Into Your Slim, Fit, Sexy Body
To receive free audio recordings of guided meditations click here to recieve your first one: THE ULTIMATE ANXIETY BUSTER!
VIDEO OF GROUP GUIDED MEDITATION
Experience Deep Relaxation
Improve Health and Natural Healing
Get to Sleep Easily & Stay Asleep
Improve Focus & Concentration
Lose Weight Naturally by Reducing Cortisol and Glucose Spikes_____________________________________________________________
Practice feeling relaxed. light, and beautiful in this written guided meditation:
This is your Fairy Godmother. Yes, I'm real! Make believe this is real because your subconscious mind does not know the difference and will create whatever beliefs, images and feelings you feed it.- This is a scientific fact. I am about to lead you through a short process - do not underestimate the power of this process when it is practiced daily.
CLOSE YOUR EYES BELOVED: Take a couple relaxing breaths and allow yourself to settle inward.
IMAGINE WHAT YOU WANT TO LOOK LIKE (without judging your thoughts - replace any negative thoughts with positive, loving, confident thoughts - be gentle with yourself)
NOW USING YOUR IMAGINATION ALLOW YOURSELF TO FEEL HOW YOU WILL FEEL IN THAT DREAM BODY OF YOURS
Give yourself a few minutes to get this. It is normal for the feeling to be fleeting at first. Since you are using your imagination there is no wrong way to do this - just play, fantasize and allow a smile to come over you. Repeat this 3 times if you can. It might take practice. It's all good. You have time.
Now, slowly and gently come back, open your eyes slowly, focus and return to reading the words here. Allow positive feelings to flow through you. Feeling more relaxed and confident.
WELL DONE, BELOVED. THANK YOURSELF FOR TAKING A COUPLE MINUTES FOR SELF-CARE. YOU DESERVIE, JUST BECAUSE YOU EXIST. YOU DO NOT NEET TO DO ANYTHING TO EARN THE RIGHT TO TAKE CARE OF YOURSELF.
The Miracle Mind Body Makever Program will be available Spring 2020. In the meantime you can download the Free Mindful Eating Tutorial and be guided through the classic introductory Mindful Eating exercise.
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