Picture Yourself 90 - Days From Now...How Do You Want to Look and Feel?
JOIN ME IN MY FREE MASTER-CLASS THAT CAN CHANGE YOUR LIFE FOREVER!
REGISTER HERE AND CLICK THE INVITATION IN YOUR EMAIL.
The MIRACLE MIND BODY MAKEOVER PROGRAM
90 - Day Trance-Formation
Step into Your Dream Body For Real
Don't Miss the exciting pre-launch events. Get on the List
Here's a Snapshot of How Your Trance-Formation Will Unfold:
MASTER NEURO COACHING BY LIVE INTERACTIVE VIDEO WITH SUNNIE BROOKS
Deeper dive coaching into the online course modules to make a total transformation that lasts
Answers to your biggest challenges: Ask for help let go of a negative thought, feeling or habit that affects your weight. You will be given your own personal brain blueprints and brain messages to embed for instant changes that will get you to your happy weight without struggle
You will receive more useful solutions hearing others uplevel their brains as they receive their improved “recipe” for easy weight release.
Group Power means Major Confident Momentum – You will be part of a swift and powerful river of love that transforms and heals you.
Super Sister Support in the Private Facebook Group – Need a hug, inspiration, advice? We've go you covered! With daily Mentoring!
Special rates on optional 1-1 private coaching sessions
Expert Guest Coaching Calls
You will meet some of the country’s leading experts in Nutrition, Women’s Health, Sexuality, Naturopathic Medicine and Self-esteem. The objective in offering this well-rounded panel of experts is to address the "real-life" situations that stress you out whether its a health issue or an interpersonal issue that causes you to use food to cope.
1. “Speak Your Truth” Coaching
Often, as women, we stuff our feelings. It's not uncommon for women to hold it together for others like Superwoman. Sometimes we want to avoid confrontation whether it’s from fear of rejection, disapproval, anger or other unpleasant consequences we have experienced in the past. This is a greater societal issue for women as well, particularly in male dominated professions or cultures. Your “Speak Your Truth” coach will help you get out of that trap. Learn how to communicate your feelings about an issue with someone instead of getting mad or depressed and going on a binge. You will no longer try to live up to “someone else’s expectations" of how you should be or what you should say or look like”. As you start by loving yourself exactly as you are right now, all of your choices and boundaries will benefit you, not sabotage you.
2. Nutritionist Sessions: Super Foods to Recharge Your Brain and Body
Discover foods that you can easily get at the supermarket or online to:
Clear your brain fog
Stabilize your emotions and blood sugar – curb binge eating
Increase and sustain energy, stamina
Decrease inflammation and increase your desire to move and have fun
Slow down ageing and reverse damage of free radicals - improve skin
Help you lose weight much more easily while feeling better than ever
3. Women’s Health and Sexuality
(Re-) Claim Your Birthright!
You deserve to be healthy and enjoy life within your full feminine power.
Learn important secrets to heal your sacred temple (your body) through naturopathic medicine, homeopathy, herbs, and energy-medicine. Sub-Topics may include:Hormones and women’s health. Chronic fatigue, fibromyalgia, food sensitivities, thyroid, chronic infection. Lyme disease, Candida, allergies both food and seasonal, heavy metals, high cholesterol and hormonal imbalances, recurrent pregnancy loss or infertility as well as adrenal fatigue.
This ground-breaking program is delivered in the most comprehensive group mileu currently available online.
To summarize, what you can expect in Miracle MindBody Makeover:
Effortless Weight Loss That Comes Naturally
Never before revealed curriculum content that will take you from doubt and confusion to confidence and control over your weight, health and happiness
Easy to follow, step-by-step guidance within a fail-proof system.
Effective coaching, accountability, insight and non-judgmental group and mentor support that will make the changes easy, fun, fast and forever.
No willpower or previous knowledge required. Just show up for the coaching and complete the online modules in the comfort of your own home or office and the pounds will melt away. You will be very happy with the results and will easily move forward in life. Click here if you want to know when it's starting and the fun helpful events leading up to the launch starting with the Free Masterclass!
Rush When You Eat
Multi-task While You Eat (including watch TV, read, talk on the phone)
Stand up While Eating
Use Food to "Numb Out"
Overeat to Punish Yourself
Hate Yourself for Binge eating
Eat Anything & Everything When You are Angry, Sad, Tired, Lonely or Happy
Do You Wish You Could Make Peace With Food and Yourself?
RESULTS of This Nurturing Course:
You Will Become Naturally Thin Without Stress or StruggleEasily Make Eating Time Special For You and Your Family
Feel Happy With Yourself Afterwards
This is an easy to follow, pleasurable, eating experience. Often referred to Mindful Eating, this program heals your relationship with food and your body.
In the Buddhist tradition, mindfulness is also called Loving Awareness. This home study course is much more than just learning how to eat more slowly! As you are guided to totally focus on the sensory experience, your thoughts slow down, your awareness of the present moment increases, and this creates a sense of calmness within.
Your gratitude, inner peace and happiness increases and releases dopamine, which is the neurotransmitter (brain chemical) associated with pleasure that drives addictions.
You will develop a saner way to feel, to eat, and to live. and in the process; you will release weight as a side effect of your new way of thinking, feeling and acting, rather that focusing on "trying" to lose weight.
You will no longer be at the mercy of cravings. You will feel happier and calmer in-between meals instead of chasing after your "fix" which has caused you to make poor choices and to overeat in the past.
ORDER NOW JUST $27
Discover the secret of naturally slim women and
BE ONE OF THEM!
A key factor that affects not only your weight but chronic pain, illness, anxiety, relationships, your ability to cope with challenges and your over-all health is your state of mind. When you are calm yet alert, your thinking and decision making is at it's best.
However, when you are stressed, your body secretes hormones such as cortisol and adrenaline which causes glucose to spike. This is how we were created in order to get the energy to deal with a perceived threat in order for the species to survive. Think of the early days when humans needed to be able to run from a predatory animal or warring tribe. Therefore, unless you go for a run at the moment you feel stressed, the glucose (sugar) turns into fat. In other words, if you stress out in traffic, then stress out at work, stress out in traffic again, stress out paying the bills, stress out with disagreements or concerns you have about your kids, spouse, or any other situation...you are storing fat. Even if you work out every day, you still have an excess in your body that turns to fat.
So What is the Solution?
The answer is not more exercise.
The answer is not to starve yourself to lose weight either.
The answer is to integrate a stress-reducing practice into your life. It is also the easiest, quickest and most pleasant of all the options that affect weight and health. That is why I created the Amethyst Club for people who want to live with less stress and improve their health.
The Amethyst is a gemstone often seen as crystals that is noted to have a calming effect. According to Crystal Encyclopaedia: "Amethyst has healing powers to help with physical ailments, emotional issues, and in Energy Healing and Chakra balancing". And if you haven't noticed, I love the color purple.
Your membership includes:
2 live video group sessions per week:
A variety of meditation styles, discover your favorites.
Enlightening relaxation techniques including different types of breathing exercises to experience increased energy (be able to skip the afternoon latte), stay calm and focused or to prepare for sleep
Be guided into a deep relaxation where all your cares melt away
Access your inner guidance and get your own best answers to problems or situations
Share how your week is going and how meditation has helped with challenges. (sharing is optional)
Meet other cool, like-minded people and feel the love, support and comraderie.
In addition, Sunnie will share holistic health news that relates to how the practice of meditation improve your life
Sessions usually run approximately 35 - 45 minutes each. One session will be during the day and the other will be in the evening to give everyone the opportunity to attend at least one per week. __________________________________________________________________________________________________________________________________________________________________________________________________________________________
Practice feeling relaxed. light, and beautiful in this written guided meditation:
This is your Fairy Godmother. Yes, I'm real! Make believe this is real because your subconscious mind does not know the difference and will create whatever beliefs, images and feelings you feed it.- This is a scientific fact. I am about to lead you through a short process - do not underestimate the power of this process when it is practiced daily.
CLOSE YOUR EYES BELOVED: Take a couple relaxing breaths and allow yourself to settle inward.
IMAGINE WHAT YOU WANT TO LOOK LIKE (without judging your thoughts - replace any negative thoughts with positive, loving, confident thoughts - be gentle with yourself)
NOW USING YOUR IMAGINATION ALLOW YOURSELF TO FEEL HOW YOU WILL FEEL IN THAT DREAM BODY OF YOURS
Give yourself a few minutes to get this. It is normal for the feeling to be fleeting at first. Since you are using your imagination there is no wrong way to do this - just play, fantasize and allow a smile to come over you. Repeat this 3 times if you can. It might take practice. It's all good. You have time.
Now, slowly and gently come back, open your eyes slowly, focus and return to reading the words here. Allow positive feelings to flow through you. Feeling more relaxed and confident.
WELL DONE, BELOVED. THANK YOURSELF FOR TAKING A COUPLE MINUTES FOR SELF-CARE. YOU DESERVIE, JUST BECAUSE YOU EXIST. YOU DO NOT NEET TO DO ANYTHING TO EARN THE RIGHT TO TAKE CARE OF YOURSELF.
The Miracle Mind Body Makever Program will be available MAY 2020. In the meantime you can download the Free Mindful Eating Tutorial and be guided through the classic introductory Mindful Eating exercise.
Any and all information received from Sunnie Brook in connection with social media such as Facebook, Instagram, Twitter, Linked In or in one of the Programs offered should not be seen as medical, nursing or nutrition advice and is not meant to take the place of your seeing licensed health professionals, including your doctor. Ms. Brooks strongly encourages you to see your medical professional before starting any program or exercise.
© 2019 Neuro Weight Loss Coaching, LLC All Rights Reserved