Destress: Weigh Less!
Free Live Guided Relaxation Group
GET OFF THE EMOTIONAL ROLLER COASTER AND THE YO-YO
WEIGHT LOSS AND REBOUND WEIGHT GAIN
Crush Cravings!Quit Emotional Eating!Balance Hormones to Avoid Weight Gain! Eliminate Weight-loss Resistance!Feel Calm and Clear-headed! No previous experience required.
WEIGHT LOSS AND REBOUND WEIGHT GAIN
UPDATE: 3/24/20 - A second class is being added. That's 2x per week to release any anxiety, negative emotions, tight muscles, obsessive thoughts and anything else that disturbs your inner peace. Watch your email for the poll to have a say in the day and time for the second class or visit Facebook page to vote
My background includes many decades of training and practice in several types of meditation, relaxation therapies, and Master's level education
in Holistic Counseling and Psychology. I have coached people to achieve power over their emotions
and improve mental, emotional , physical health and spiritual awareness for over 25 years. You will LOVE the time we spend together!
Relaxing at the ocean. Despite slathering on zinc sunblock my freckles still came out. (And it was a cloudy day, LOL)
UPDATE: 3/24/20 - A second class is being added. That's 2x per week to release any anxiety, negative emotions, tight muscles, obsessive thoughts and anything else that disturbs your inner peace or causes you to eat when you are not actually hungry. Watch your email for the poll to have a say in the day and time for the second class. Or you can vote in my brand-spankin' new Facebook Group
IF SIGN UP FORM DOESN'T OPEN, DISABLE YOUR POPUP BLOCKER
-HOW THIS GROUP WILL HELP YOU-
HOW GUIDED RELAXATION CAN HELP :
Problem: You follow a healthy lifestyle but the weight still won't come off.Solution: It could because your adrenal glands are working overtime because of stress and lack of deep relaxation. 🌷
Problem:You've hit a plateau and the scale won't budge.Solution: Stop the phenomena of "weight loss resistance" when your body releases hormones cortisol, adrenaline and insulin under stress. 🌷
Problem: You lose weight and then cravings and emotional eating starts the cycle all over againSolution: Get Your Dopamine Fix Anytime, Anywhere Without Needing to Self-Medicate with Food.Certain foods affect the pleasure centers in your brain, causing the release of dopanine - called the "feel good" hormone. It's the same brain chemical that's released when you get a high from sugar or cocaine or being in love. And your body wants more when the hormone level drops. Get that same "fix" in the guided relaxation group! 🌷
Problem: You want to exercise but just don't have the energy or motivation. Solution:Swap the release of brain chemicals that make you lethargic and depressed, and the guilt you feel for not taking action with "dopamine on demand".. 🌷
Problem: You don't socialize and when you isolate can feel even worse, and turn to food for company.Solution: Feel the non-judgmental support from the other members and Sunnie's loving guidance and wisdom. 🌷
HOW GUIDED RELAXATION CAN HELP :
IF SIGN UP FORM DOESN'T OPEN, DISABLE YOUR POPUP BLOCKER
GET THE SOLUTION TO YOUR WEIGHT STRUGGLES
THE EASIEST WAY POSSIBLE:
JOIN THE DESTRESS - WEIGH LESS GUIDED RELAXATION GROUPAND PARTICIPATE EVERY WEEK FOR AMAZING RESULTS
THE EASIEST WAY POSSIBLE:
JOIN THE DESTRESS - WEIGH LESS GUIDED RELAXATION GROUPAND PARTICIPATE EVERY WEEK FOR AMAZING RESULTS
REGISTER HERE AND RECEIVE THE WEEKLY ZOOM LINK IN YOUR EMAIL
UPDATE: 3/24/20 - A second class is being added. That's 2x per week to release any anxiety, negative emotions, tight muscles, obsessive thoughts and anything else that disturbs your inner peace. Watch your email for the poll to have a say in the day and time for the second class.
No previous experience required.
First 30 days FREE.
Then just $9.99 for 8 classes per month. Cancel anytime.
IF SIGN UP FORM DOESN'T OPEN, DISABLE YOUR POPUP BLOCKER
